Baked Halibut

Succulent baked halibut with a touch of lemon, Dijon mustard and dill is an ideal meal when something light and healthy is what you’re hungry for, and it’s ready to serve in around twenty minutes!

Baked Halibut, a Simple and Delicious Fish Dish

Halibut was one of favorite kinds of fish to prepare and serve to my clients during my personal chef days.

The light and succulent fillets were the perfect canvas to take on the slightly bright and tangy flavors of lemon, garlic, perhaps a touch of mustard, and a sprinkling of herbs and seasoning. And the fact that they baked off so quickly made it an incredibly quick and convenient meal to prepare!

Because halibut takes on added flavors so well, it only needs a few minutes of quick marination before simply being placed onto a parchment-lined baking sheet and baked for roughly 12 minutes.

Baking halibut in this way yields a moist, flavorful piece of fish, one perfect to serve with a light accompaniment of simple quinoa, or some roasted potatoes, sauteed asparagus, roasted vegetables, or even a green salad.

And if being easy to prepare and tasting so good wasn’t enough, it’s nice to know too that baked halibut is an excellent source of protein and omega-3 fatty acids.

How to Cook Halibut

For me, of all the halibut recipes, baking it is a favorite way to cook it because it ends up so tender, moist and full of flavor.

The key to cooking flavorful halibut is to be liberal with the seasonings, and choose complimentary flavor profiles. The delicious seasonings will then penetrate into the halibut and create a moist and delicious result.

Depending on the thickness of your fillet, you can allow the halibut to sit in the seasoning in order to marinate for a few minutes (15-20 works really great), or just skip the marination and go straight to the baking.

Here’s my baked halibut recipe at a glance:

1. I prepare a quick paste with some Dijon mustard, some garlic, lemon zest and juice, plus some spices, salt and pepper; then, I brush this mixture onto my halibut fillets.
2. If I have a few extra minutes, I allow the fish to marinate; otherwise, I preheat the oven to 450°, line a baking sheet with parchment or foil, and place the fillets on the baking sheet.
3. The halibut is baked for about 10 minutes, then I turn on the broiler for a couple of extra minutes for a hint of extra color on top.
4. I garnish the fish with fresh herbs (I love dill for this) and lemon, and serve!

(The full recipe is below…)

Tips & Tidbits for Baked Halibut:

• Choose, firm, fresh fillets: When you choose your halibut fillets, opt for firmer fillets that have a fresh, ocean-like scent. Also, run your fingers over the fillets to check for any tiny little bones, and remove those before seasoning and baking.
• Marinate for extra flavor: While you truly don’t need to set aside a lot of extra time for marination, even 10-20 minutes will allow the flavors of the seasoning to penetrate and create a more succulent result.
• Herbs of your choice: One of my favorite flavor combinations when it comes to fish is dill and lemon; so I like to finish things with a flourish of fresh chopped dill along with lemon slices. You can also use green onion, parsley, chives, rosemary or thyme, a small amount of oregano, or even basil.
• How long to bake: I find that roughly 10 minutes at a 450° temp is a pretty good ball-park for a 6 ounce fillet. You want to look for the fillets to be opaque in the center and still moist, with a tender “flake” to them, very slightly firm in the center when pressed. Then a quick finish under the broiler for 2-3 minutes adds a little extra golden color.

Feast your eyes on these, or just jump to the recipe:

Recipe

Baked Halibut

by Ingrid Beer

Print Recipe

Succulent and flavorful, this delicious baked halibut is seasoned with lemon, garlic, Dijon and dill—it’s the main attraction in the perfect healthy meal!

Category: Entree
Cuisine: American

Yield: Serves 4

Nutrition Info: 252 calories

Prep Time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Ingredients:

• 2 large garlic cloves, pressed through garlic press
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 1/2 teaspoon lemon zest
• Pinch paprika (about 1/8 – 1/4 teaspoon)
• Salt
• Black pepper
• 2 tablespoons olive oil
• 4 (6 ounce) skinless halibut fillets (you can ask you seafood department to cut it for you)
• Fresh dill, chopped for garnish
• Lemon slices or wedges, on the side

Preparation:

-Preheat your oven to 425°, line a baking sheet with parchment paper or foil, and position your oven rack in the center of your oven. (If using parchment, cut the parchment to fit your baking sheet, with no overhang.)

-In a small ramekin, prepare the marinade/seasoning by combining the pressed garlic cloves, Dijon, lemon juice and zest, the paprika, and a couple of good pinches of salt and pepper with a fork; add in the olive oil, 1 tablespoon at a time, and blend that in until combined.

-Place the halibut fillets onto the prepared baking sheet, and brush each fillet with the seasoning mixture (or pour it directly over), and if you have a few minutes, allow it the fillets to marinate for 10 to 20 minutes.

-Place the seasoned fillets into the oven and bake for 10 to 12 minutes; then, switch your oven setting to “broil”, and allow the fish to broil for 2 to 3 minutes until it has a bit of color, and is tender, flaky and cooked through. (To be clear, do not use the broiler underneath the main oven.)

-To finish, sprinkle over some fresh dill, add lemon slices or wedges, and serve with your choice of side.

Hungry for more healthy fish or seafood recipes? Check out this Broiled Salmon, this Pan-Seared Salmon, this Grilled Salmon Chopped Salad, or this Cajun Shrimp Pasta!