Healthy and vibrant, mashed butternut squash makes for a colorful alternative to classic mashed potatoes with its mildly sweet flavor and silky texture. Prepared with the rich, nutty addition of browned butter, sage and roasted garlic, my mashed butternut squash recipe makes for a scrumptious side for your fall table!
A Mash Of A Different Sort
When I was a kid, my mom used to make a delicious mash out of rutabaga, a unique, golden-purple root vegetable that resembles a turnip, with a mildly similar flavor.
She would prepare it in place of mashed potatoes from time to time by peeling, boiling and mashing it, then adding in a good bit of butter, salt, and a hint of black pepper.
I remember how that delicious root vegetable concoction used to melt in my mouth, and I loved it!
Just goes to show that a unique and scrumptious “mash” can be prepared with something other than the usual spuds...
Take butternut squash, for example. I use it often in my cooking to prepare rich, velvety soups, colorful lasagnas, hearty salads, and even a hot and cheesy dip!
And because of its velvety texture, it also happens to be a fantastic pick to mash up and serve as part of a lovely autumn spread in place of the usual mashed potatoes, with a hint of rich, nutty brown butter, sage, and sweet-savory roasted garlic for added earthiness!
My Mashed Butternut Squash Recipe with Brown Butter
My recipe for mashed butternut squash is filled to the brim with earthy, complex flavors, and is actually quite simple to prepare in just a few steps.
Roasting butternut squash on a baking sheet (along with a couple of heads of garlic) adds a nice layer of sweetness as the sugars in the squash caramelize a bit, while softening the flesh and creating some added golden-brown color.
And browning butter takes only a few moments to prepare as well, and this is the little “secret” ingredient that provides that nutty, buttery flavor that's so irresistible!
Here's a peek at my mashed butternut squash recipe: (or just jump to the full recipe...)
- To get started, I prep my garlic heads for roasting, then place them onto a large baking sheet lined with foil.
- After roasting the garlic for 15 minutes, I add my seasoned butternut squash cubes to the baking sheet next to the garlic heads, and continue roasting the two together for 30 to 35 minutes more, until the butternut squash is tender and the garlic heads soft.
- While the butternut squash and garlic roast, I prepare my brown butter and keep that at room temp.
- When the roasting is done, and the garlic has slightly cooled, I squeeze the cloves from the papers and use a fork to mash them into a paste, then set this aside for a moment.
- Next, when ready to assemble my mashed butternut squash, I use a ricer or hand masher to mash the butternut squash for a completely smooth texture,
- Then, I fold my roasted garlic in the butternut squash, add in some of my brown butter, sage, season with salt and pepper to taste, and serve hot.
Mashed Butternut Squash
by Ingrid Beer
Smooth and velvety, this mashed butternut squash is enriched with brown butter, sage, and roasted garlic for rich, delicious flavor!
Yield: Serves 6
Nutrition Info: 267 calories per serving
Prep Time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes
Mashed Butternut Squash Ingredients:
- 2 heads garlic
- Avocado or olive oil
- Black pepper
- 4 pounds peeled and cubed butternut squash (pre-packaged is terrific)
- 2 teaspoons Italian seasoning
- 2 teaspoons chopped, fresh sage leaves
- 1 tablespoon pomegranate seeds, as garnish (optional)
Brown Butter Ingredients:
- 1 cup unsalted, cold butter, cut into cubes
- To get started, gather and prep all of your mashed butternut squash ingredients according to the ingredient list above to have ready and organized for use.
- Preheat the oven to 400°, and line a baking sheet with parchment paper.
- Cut the tops off of the heads of garlic, drizzle with a touch of the oil, and add a sprinkle of salt and pepper. Wrap the heads tightly in foil and place onto the baking sheet and into the oven for 15 minutes.
- Meanwhile, toss the cubed butternut squash with about 2 tablespoons of oil, plus a good pinch of salt and pepper, as well as the Italian seasoning. Once the garlic heads have roasted for 15 minutes, add the seasoned squash to the baking sheet next to the garlic heads, and place back into the oven to continue to roast for 30-35 minutes more, until the squash is tender and the garlic soft and golden. Once the garlic has slightly cooled, squeeze the cloves from their papers and mash with a fork, and set aside.
- While the squash and garlic roast, gather your brown butter ingredients according to the ingredient list above to have ready ready and organized.
- To prepare the brown butter, add the butter to a light-colored sauce pan or skillet, and allow it to melt (this should take about 2 minutes on medium-high heat).
- Once melted, allow the butter to continue to cook, bubbling up and slightly “hissing”, stirring occasionally with heat-proof spatula for even browning. Watch the color of the butter closely, as within about 3-5 minutes it will begin to take on a more golden color and a nutty aroma, which means you are close.
- When you stir and see the solids on the bottom taking on a brownish color, remove your pan from the heat and continue to stir for another moment or so until the solids develop a nice, deep brown color. Then, pour the brown butter, along with all of the delicious browned bits on the bottom, into heat-proof glass jar to cool. (Keep at room temp if using within 24 hours, then place into the fridge, covered tightly, to store any remaining brown butter.)
- Once the butternut squash and garlic are finished roasting, mash the butternut squash very well by hand until completely smooth, or, use a potato ricer (my favorite for a silkier texture), and pass the squash through that and into a bowl.
- To assemble the mashed butternut squash, add 3 tablespoons of the brown butter, and additional salt/pepper, if needed. Fold in the roasted garlic paste, along with half of the chopped sage, and spoon the mixture into s a serving bowl. Drizzle 1 additional tablespoon of the brown butter over top as a garnish, along with the rest of the sage leaves and the pomegranate, if using.
- Serve immediately while hot.
Tips & Tidbits for my Butternut Squash Mash recipe:
- Purchase prepared butternut squash for ease: You can readily find prepared (peeled and cubed) butternut squash at the markets these days—so convenient and quick!
- To make brown butter ahead: I just love to have brown butter on hand for all sorts of uses, as it has a very toffee-like aroma and flavor. The recipe above yields a bit more than you'll need, and I think you'll be glad it does. You can use what's leftover for pasta, or anywhere melted butter is called for such as in cakes, cookies, pancakes, etc. Store the unused portion in the fridge in a glass mason jar with a lid, or a similar container, and easily melt in the microwave for a few seconds to liquify.
- Use a potato ricer, or a masher: I really like to use my potato ricer for this mash recipe, since it yields a smoother texture, but feel free to mash by hand until the squash is as smooth as possible.
Cook's Note: This recipe was originally published in 2017, and has been updated with even more love!