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    Home / Entrees / Quinoa Bowl

    Quinoa Bowl

    January 2, 2019 by Ingrid Beer 21 Comments

    This hearty quinoa bowl is filled to the brim with lots of good-for-you ingredients like lean chicken and garlic sauteed mixed vegetables—it's super delicious and healthy, and totally guilt-free!

    Quinoa Bowl

    Quinoa Bowl, Deliciously Hearty and Healthy

    A hearty, healthy and “clean” meal is something that I crave after I've indulged in foods of a “higher caloric nature” shall we say, especially during the holiday season.

    By now, I'm ready for some bright veggies, some lean protein, and something a bit lower when it comes to carbs. I'm ready to usher in some freshness and something a little more on the lighter side, something exactly like this quinoa bowl. It's loaded with amino acid-rich toasted quinoa, sliced chicken breast, and some garlic sauteed veggies. And with a little squeeze of fresh lemon and a sprinkle of fresh herbs and toasted pine nuts to wake things up and add some crunch? Now we're talking!

    I love that this recipe is easy to throw together and serve anytime a good-for-the-body meal is what I'm after, one where there's no skimping on flavor nor that feeling of being totally satisfied!

    Quinoa Bowl | thecozyapron.com

    My Quinoa Bowl Recipe

    I really appreciate the fact that I can prep and keep the components of this quinoa bowl separate and then reheat things and combine them in a bowl to dig into when I'm hungry.

    For convenience (and as a time saver), a rotisserie chicken can easily be used and cut into bite-size pieces for this recipe, and it’s my personal pick as a short cut. But you can always very quickly sear off chicken tenderloins in a hot pan for a few minutes, then cut 'em up. The veggies can very quickly and easily be cooked/sauteed while the quinoa simmers, making things streamlined.

    Here's how I prepare my quinoa bowl:

    1. I prepare the toasted quinoa according to my recipe below.
    2. While the quinoa is cooking, I quickly blanch my broccoli florets for about 30 seconds to 1 minute in boiling, salted water, then drain and chop into smaller pieces.
    3. Next, I sauté all my veggies and greens in a pan with some garlic and the herbs, and set those aside.
    4. Then, I cut my chicken into bite-size pieces.
    5. Once my quinoa is cooked and fluffed, I spoon it onto my bowl and add some of the chicken and veggies over top, slide in a lemon wedge, sprinkle over some pine nuts, and dig in!

    (The full recipe is below...)

    Quinoa Bowl | thecozyapron.com

    Tips & Tidbits for my Quinoa Bowl:

    • Rotisserie chicken for ease: A good quality rotisserie chicken is great for this recipe. Just use the breasts or a combo of light and dark meat (about half the chicken), cut into bite-size pieces, and reserve the rest for another use.
    • Toast the quinoa: I love the little bit of extra flavor that toasting the quinoa adds. Typically, quinoa should be rinsed before cooking, but you can skip this step when toasting as it will not toast when wet. Simply add the quinoa directly into the oil in the hot pan as is, then proceed.
    • Zucchini and broccoli, or your favorite veg: I really like how delicious and quick-to-cook diced zucchini is; and broccoli, once blanched for about 30 seconds to 1 minute, is also nice and hearty and easy to use along with the leafy greens and diced tomatoes called for in the recipe. Other great veggies to use are shredded carrots, bok choy, or green peas.
    • Keep things separate: When I prepare my quinoa bowl recipe, I prefer to keep all the components—the quinoa, the chicken, and the veggies—separate. This way, I can quickly reheat each, and whip up a single serving bowl as I crave it.
    • Herbs and nuts: I love the flavor of cilantro and parsley, but you can easily substitute basil, mint, chives, green onion... whatever you'd like! And instead of the pine nuts I use, you can sub in sliced almonds, cashews, walnuts, or even sunflower or pumpkin seeds.

    Feast your eyes on these, or just jump to the recipe:

    Quinoa Bowl | thecozyapron.com

    Quinoa Bowl | thecozyapron.com

    Recipe

    Quinoa Bowl

    by Ingrid Beer

    Print Friendly, PDF & EmailPrint Recipe
    Quinoa Bowl | thecozyapron.com
    This hearty and delicious quinoa bowl is loaded with lean chicken and garlic sauteed veggies—it's the perfect pick for a healthy, flavorful meal!

    Category: Entree
    Cuisine: American

    Yield: Serves 4

    Nutrition Info: 503 calories

    Prep Time: 15 minutes
    Cook time: 20 minutes
    Total time: 35 minutes

    Ingredients:

    • Olive oil
    • 3 cloves garlic, pressed through garlic press, divided use
    • 1 ½ cups uncooked quinoa
    • Salt
    • 2 cups water
    • 2 cups cooked chicken, diced into small pieces and held warm (you can use rotisserie chicken for this)
    • 2 cups raw broccoli florets, chopped into small pieces
    • 1 medium zucchini, diced finely into tiny cubes
    • 2 cups dark leafy greens, chopped into bite-size pieces (I used “rainbow” swiss chard)
    • 1 cup cherry tomatoes, halved
    • Black pepper
    • 1 tablespoon flat-leaf parsley, chopped
    • 1 tablespoon cilantro, chopped
    • ¼ cup toasted pine nuts, for garnish
    • 4 lemon wedges, for garnish

    Preparation:

    -Prepare the quinoa by placing a non-stick, medium-size pot over medium high heat, and adding 1 tablespoon of olive oil; once the oil is hot, add in 1 clove of pressed garlic, and stir; once the garlic becomes fragrant, add in the dry quinoa and about 1 teaspoon of the salt, and stir to combine and coat the quinoa in the oil/garlic, toasting the quinoa for about 2 minutes, stirring frequently.

    -Add the water to the quinoa and stir together; bring the contents to the boil, then cover and reduce the heat to medium or medium-low, and very gently simmer the quinoa until all water is absorbed, for about 20-22 minutes; once cooked, uncover and allow the quinoa to sit for about 5 minutes, then gently fluff with a fork; keep warm.

    -While the quinoa cooks, bring some salted water to the boil, and add in your broccoli to blanch for about 30 seconds to 1 minute until crisp/tender; drain and set aside.

    -To prepare your sauteed veggies, place a large, non-stick saute pan over medium-high heat, and add about 2 tablespoons of olive oil to the pan; once it becomes hot, add the diced zucchini in, and leave the zucchini undisturbed for a moment in order to create a bit of a brown “sear” or caramelization on the bottom, about 1-2 minutes.

    -Stir the zucchini a little bit, and add into the pan the blanched broccoli florets, folding them in to incorporate them into the zucchini; next, add in the 2 remaining cloves of pressed garlic and stir.

    -Once the garlic is aromatic, add in the chopped leafy greens and the halved cherry tomatoes, and stir the mixture together to incorporate all the flavors; add a pinch or two of salt and pepper, as well as the chopped parsley and cilantro, and cook for about 30 seconds more; turn off the heat.

    -To serve, spoon equal portions of the quinoa into bowls, and top with equal portions of the diced chicken, as well as equal portions of the sauteed garlic veggies; garnish with about 1 tablespoon of toasted pine nuts, as well as a wedge of lemon to squeeze over top to brighten up the flavors.

    Hungry fore more healthy recipes? Check out this Quinoa Salad, these quinoa-filled Stuffed Peppers, this Broiled Salmon, or this recipe for Grilled Chicken with Tomato-Basil Salsa!

    Cook's Note: This recipe was originally published in 2013, and has been updated with even more love!

    « Chorizo Soup
    Parmesan Crusted Chicken »

    About Ingrid Beer

    Ingrid obtained her Culinary Arts degree in 2005 after graduating with honors from the California School of Culinary Arts (Le Cordon Bleu program) in Pasadena, CA.

    She has had the pleasure and privilege of being the Executive Chef for two substance abuse facilities in Malibu, Ca., as well as a personal chef for private clients.

    More about Ingrid →

    Reader Interactions

    Comments

    1. Vespa Woolf

      January 07, 2013 at 4:01 am

      I'm always looking for quinoa recipes since we live in the land of quinoa! This one looks delicious and easy. I look forward to sampling it. Thanks!

      Reply
    2. Brett

      January 08, 2013 at 2:35 pm

      I could eat this every day. That looks great!

      Reply
      • The Cozy Apron

        January 08, 2013 at 6:34 pm

        Hi Brett, thanks!

        Reply
    3. Robert

      January 14, 2013 at 5:20 pm

      Thanks for yet another winner. Happy New Year!!!!!

      Reply
      • The Cozy Apron

        January 15, 2013 at 6:58 am

        Thank you very much, Robert - Happy New Year to you, as well!

        Reply
    4. birgit

      March 06, 2013 at 12:39 pm

      tried the recipe the other night and got hooked - sooo yummy! will definitely become a standard in my dinner choices. thank you for sharing it with us!

      Reply
      • The Cozy Apron

        March 06, 2013 at 4:45 pm

        So glad to hear that, Birgit - thanks for sharing!

        Reply
    5. Rose

      March 29, 2013 at 12:13 pm

      Tried the recipe. It was great! Thanks for sharing!

      Reply
      • The Cozy Apron

        March 29, 2013 at 2:12 pm

        Hi Rose! Thanks for coming back to comment - glad you you enjoyed this!

        Reply
    6. tracy

      April 11, 2013 at 8:33 am

      thank you, i thought i was the only who realised that "light" eating during the holidays is futile.

      can't wait to try this recipe. 🙂

      Reply
    7. Kelly

      February 12, 2014 at 2:04 am

      This was a wonderful recipe!

      I changed a few things but it turned out delicious. I used low sodium chicken stock with the quinoa, instead of water. I also used Thai Spice Seasoning on the chicken, just to give it a bit of an exotic twist. I also added some mushrooms and capsicum to the vegetable portion.

      Will be definitely using this again, what a success!

      Reply
      • The Cozy Apron

        February 12, 2014 at 3:22 pm

        Hi Kelly, sounds absolutely delicious—way to go on "jazzing" things up to suit your own tastes! Thanks for coming back to share your comments with me!

        Reply
    8. Lisa J.

      January 16, 2016 at 10:16 am

      I've just recently started using quinoa. I've read and been told you must first rinse quinoa before you cook with it. Will it still toast up okay that way?

      Reply
      • The Cozy Apron

        January 17, 2016 at 8:58 am

        Hi Lisa, great question! Typically I do rinse my quinoa of excess starches; but for this method, I skipped that as the toasting in the oil sort of replaces that. So for this, no need to rinse since it will not toast if wet. Hope you enjoy!

        Reply
    9. jae

      February 04, 2016 at 11:40 am

      Hi, this looks delicious, any ideas how many calories per portion?

      Many thanks

      Reply
      • The Cozy Apron

        January 01, 2019 at 1:28 pm

        Hi Jae, there are 503 calories per bowl. Enjoy!

        Reply
    10. Marianela

      May 03, 2016 at 10:23 am

      Hi Ingrid. This recipe looks wonderful! I will be making this for sure. Thanks for sharing 🙂

      Reply
      • The Cozy Apron

        May 03, 2016 at 12:23 pm

        Hi Marianela, thanks! Hope you enjoy.

        Reply
    11. Rachel

      January 24, 2019 at 4:37 am

      I agree with you particularly on point 3 of your informative tips. It's so easy to think that quinoa is boring to eat when it's not flavored up with other ingredients. The best way is to experiment by adding something new each time. I love to add things like cucumber, zucchini and soy or tamari sauce.
      Thanks again for a great article!

      Reply
    12. Janet

      November 02, 2019 at 2:19 pm

      I made this delicious, healthy dish for my friends last night. Nor only were we looking for a healthy dish but needed to avoid a few food allergens (gluten and dairy.). It was a hit. Thank you for publishing healthy, delicious and allergen free recipes!

      Reply
      • The Cozy Apron

        November 03, 2019 at 9:07 am

        Hi Janet, that's so wonderful! Thanks for sharing.

        So glad you all enjoyed this healthy little recipe, and I hope you're able to find and prepare many more from our site to enjoy with friends and family!

        Reply

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    Welcome to The Cozy Apron — so glad to have you as a guest at my table! Here's where I share my passion for food, people and life through my culinary creations and my writing; and where my husband shares his love for food photography and all things visual.

    More about Ingrid →

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