My dad and I share a love of good salad. I often playfully rib him, because he still seems to prefer buying good ol’ classic iceberg lettuce to the greener and (slightly) more nutritious and flavorful romaine that I like when crisp leaves are in order, but that’s my daddy-o. As long as there are fresh greens tossed together with other little bits of yummy goodies and a nice, flavorful zesty dressing to drizzle in, we’re a pair of happy campers.
Quite a few years back when my parents would come to visit me in Los Angeles from Michigan, we would make a fun day of going to the Santa Monica pier and to the beach, then afterwards, stop for a bite at an Italian eatery on Third Street Promenade for a family meal out. It was so comforting to me. We always made it a point to get our favorite, a hearty Italian Chopped Salad, to share as an appetizer. It had so many tasty morsels in it -lots of cheese and savory dry salami, and vegetables with crunchy textures, all dressed in tangy, Italian-style vinaigrette. Each ingredient was diced up nice and small, which for some reason made it that much more delicious and fun to eat. Oh, how we enjoyed grazing on it, and catching up as a family.
When dad and I visit with each other these days, I always look forward to being able to share my homemade, love-filled rendition of an Italian Chopped salad with him at some point, and to talk and laugh a little. It gives me a lot of pleasure and joy to make a little something tasty and healthy for my parents, to extend back to them at least a tiny sliver of the nurture they’ve always provided me with.
Hungry dad?
Taste what’s good and pass it on.
Ingrid
Italian Chopped Salad with Fresh Mozzarella and Salami In Herbed Red Wine Vinaigrette with Garlic Toast Wedge
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(Serves 4)
Salad ingredients:
4 romaine hearts, halved and chopped into small dice
2 Roma tomatoes, seeded and chopped into small dice
1 green bell pepper, seeded and chopped into small dice
½ red onion, chopped into small dice
1/3 cup Kalamata olives, pitted and chopped into small dice
8 ounce ball fresh, all natural mozzarella cheese, chopped into small dice
4 ounces (about ¼ pound) Italian dry salami, chopped into small dice
1 tablespoon fresh basil, chopped fine
1 tablespoon fresh parsley, chopped fine
2 slices French bread or other rustic bread
2 teaspoons olive oil
1 garlic clove, papery skin removed and halved
• Pinch salt/pepper
Preparation:
-Combine the romaine hearts through the parsley in a large bowl and set aside in fridge while Garlic Toast wedges and the vinaigrette are made.
-Make Garlic Toast wedges by toasting the slices of bread until golden brown; once toasted, drizzle 1 teaspoon of olive oil onto each slice, and rub the garlic clove half liberally over both slices; sprinkle with a pinch of salt/pepper, and cut the toast on the bias to make four wedges total; set aside as the salad garnish.
Herbed Red Wine Vinaigrette ingredients:
¼ cup plus 2 tablespoons red wine vinegar
2 garlic cloves, pressed through garlic press
¼ teaspoon Dijon mustard
½ teaspoon salt
½ teaspoon Italian seasoning
• Pinch ground black pepper
¾ teaspoon sugar
¼ cup plus 2 tablespoons olive oil
Preparation:
-In a medium bowl, add all ingredients through sugar, and whisk to combine; next begin slowly adding the oil, whisking until vinaigrette is emulsified.
To Assemble:
-Pour the vinaigrette over the chopped salad greens and thoroughly toss to coat; check and adjust the salt/pepper, if necessary, and divide the salad equally among 4 plates; garnish each with a Garlic Toast wedge.





Welcome to The Cozy Apron—so glad to have you as a guest at my table! Here's where I share my passion for food, people and life through my culinary creations and my writing; and where my husband shares his love for food photography and all things visual. Food inspires me to connect to people in the spirit of love and nurture; it is something tangible that gives taste to the intangible. When we add a generous sprinkle of love to the meals that we prepare, there's truly a magical thing that happens: the food itself comes alive, as does the soul of the one partaking of it. So whether you're cooking for family, for friends or even for yourself, always do it with love, for love's sake.
{ 13 comments… read them below or add one }
I love this recipe so much. Totally reminds me of my summer in Italy — can you believe it’s been almost a year?! I’d love to go back. Have you ever been? Oh wow, I could eat my way through that country and never have another care in the world!
Wow, this looks so good!! Mediterranean flavors are my favorite, and this combination sounds like Italian comfort flavors at their best. My only question is, did you find the dressing too strong in flavor since the recipe calls for raw garlic in the vinaigrette?
Hi Patrick, thanks for your comment and question. I personally really
like the slightly spicy kick that the garlic in the vinaigrette
provides in this particular type of salad. It’s a bold salad to begin
with and I find that the garlic provides some added zip considering
the quantity of ingredients in this recipe.
This looks packed full of flavor and family tradition! I love the garlic toast on the side; I would totally scoop up this salad on a wedge of that toast!
This is a nice twist on the traditional chopped salad. Looks delish!
Made this for dinner tonight and it was a big hit! Simply delicious! Thanks so much for sharing your recipe.
Hi Suzanne, so thrilled you gave the recipe a try and came back to comment on your experience- thank YOU! Glad you enjoyed it.
My mom makes a very similar dish every summer, so I can imagine how good it tastes.
She boils curly pasta and lets it cool off. In the meanwhile she chops up onions, cucumber, tomatoes, red bell peppers, rucola salad, dry salami and mozarella cheese. She mingles it then in a bowl with the pasta and tops it off with salt, pepper and olive oil. It was always a huge hit on warm summer evenings!
Hi Esther, sounds really tasty- thanks for coming by to share!
Do you use all of the salad dressing for the four servings of salad?
Thanks!
Hi Delora, I would use all of the dressing for the four servings, but my recommendation to you would be to start slowly, and add a little at a time, depending on your personal taste. Try about half at first, toss the salad to combine, and if you feel you need more, go ahead and add more; you can always add, you can’t take away, right?
Cozy Apron,
Thank you for sharing your recipe. I made it for my family and it was a big hit. I added some chopped up chic peas and a little more olive oil to the dressing with some freshly squeezed lemon. It was delish!!!!
Hi Pam, thank you for coming back to share with me your experience with this recipe! Your additions sound great – a little extra protein from the chickpeas is always a plus! Glad you and your family enjoyed this.
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