Compassion can be as therapeutic, warming, and satisfying to the soul as a steaming, generous bowl of Harvest Stew is for the body, and just as necessary for one's best health and well being.
There are times when I look around at the state of things, at the way we behave toward one another, at the way we treat each other, at the unkindness, the jealousy, the hurt, the vengeance, the lack of care, and outright harm that we perpetrate upon one another, and I struggle to feel compassion.
Not an easy thing to admit, frankly, but it's true.
On a daily basis there is so much disharmony to be witnessed, and so very many little jabs that get thrown around that are disguised as jokes or silliness, purportedly innocuous things, that are anything but, and we're playing a dangerous game with each other that will only lead to disconnect and a loss of a genuinely loving, caring feeling towards one another.
And that's a tough place to recover from.
Life is full of all kinds of things: full of all kinds of people, full of all kinds of experiences, full of all kinds of opportunities, full of all kinds of choices.
And what I've been experiencing lately is the realization that a choice that I have to make, personally, is whether I will choose to find compassion within my own heart, drawn from my Creator when I cannot muster it on my own, or if I will choose to allow resentment, bitterness, lack of sympathy, and a lack of joy to infiltrate my being-ness, and become like a cancer that invades and kills off the healthy and living cells, those beautiful and wonderful cells of “love” that long to live abundantly, eternally, within me.
And I'm opting for compassion, and to be filled to the brim with its benefits.
Compassion is not something that magically appears. It is something that one must consciously ask for, and long to experience, not only in one's own life, upon one's own being, but as an outward expression towards another.
Compassion is that softness, that mercy, that genuineness that flows from within a soul that is at peace and truly full of joy, and it nourishes and sustains, first and foremost, the carrier and giver of that compassion, and also the one on the receiving end of it, even though they may never even be aware they are a “receiver”.
Being able to receive and carry in one's being-ness compassion for an otherwise seemingly compassionless world is to feel satisfied and full on the inside, regardless of what is happening on the outside of one's self.
Compassion satisfies a hunger, a longing, the way a Harvest Stew deeply and intensely fulfills and quells a physical hunger, the body's hunger; it speaks to the soul's hunger to not allow things to stay in the dysfunctional state that they're in, but to find that spark of care, of love, of desire, of want of beauty, of understanding, even if for all intents and purposes, that spark seems buried beneath a dark surface.
I speak from experience when I say that when compassion fills my soul, it sustains me unlike anything else; it is a starting point, a beginning, from which I can develop a further understanding, peace, and quiet calmness amidst the chaos that seemingly surrounds and often wounds.
Compassion is a divinely delicious bite to partake of, an exquisitely powerful and delectable morsel to place upon the tongue and to swallow down deep into one's very center.
There, it spreads and multiplies, bolsters and heals, like an amazing homemade, rustic stew that feeds the tired, hungry, and often wounded and lost traveler in all of us; that traveler that simply longs to find their home in the soft place of love, once again.
Taste what's good and pass it on.
Ingrid
Harvest Stew with Smoked Sausage
by Ingrid Beer
Yield: Serves about 6
Ingredients:
• Canola or olive oil
• 1 (12 ounce) package of beef smoked sausage, sliced into circles
• 1 onion, diced
• 1 teaspoon Italian seasoning
• ¼ teaspoon paprika
• ½ teaspoon black pepper
• Pinch salt
• 2 cloves garlic, pressed through garlic press
• 2 medium-large carrots, peeled and diced
• 2 medium-large parsnips, peeled and diced
• 2 ribs celery, diced
• 6 baby yellow potatoes, cubed (skin on)
• ½ pound (8 ounces) diced butternut squash
• 6 cups chicken stock
• 1 cup chopped kale
• 1 tablespoon chopped parsley
Preparation:
-Place a large soup pot over medium-high heat, and drizzle in about 2 tablespoons of oil; one hot, add in the sliced sausage in a single layer, and allow it caramelize and brown on that first side (a few minutes), then stir and allow it to further caramelize for about another 2 minutes.
-Add in the onion, and stir to combine; saute together with sausage for about 3-4 minutes, until lightly golden; add in the Italian seasoning, paprika, black pepper, and pinch of salt, plus the garlic, and stir to combine.
-Next, add in the carrots, parsnips, celery, potatoes, and butternut squash, and stir to combine with the sausage and onion mixture; next, add in the chicken stock, and bring to the boil.
-Reduce the heat to medium-low, and allow the stew to simmer, uncovered, for 40 minutes (it can bubble, but don't have it simmering too, too vigorously).
-Turn off the heat, and check to see if any additional salt/pepper is needed; add in the kale and the chopped parsley, and stir to combine, allowing the kale to wilt into the soup for a few minutes before serving; serve with good quality bread.
Linda
I love, love, love your recipes! and this soup looks fantastic! It's on my list to make soon but I have a question ... what is beef smoked sausage? Is it kielbasa or does it go by another regional name?
The Cozy Apron
Hi Linda, thanks so much! 🙂 Very glad to read that! You can buy a brand like Hillshire Farm, etc. The package juts says "Beef Smoked Sausage". Really, any sort of smokey sausage you and your family like to enjoy would be fine in this. Hope you enjoy!
Tracey
Hi- I use store brand turkey smoked sausage due to dietary restrictions on beef. It works very well. I also add a bay leaf and will sub summer squash or a rutabaga if I don’t have butternut available. One of our favorite meals and holds up well in the fridge so always good to make extra to have for lunches or in my daughters case even breakfast
The Cozy Apron
Tracey, thanks so much for sharing! Your daughter's taste in breakfast is phenomenal, by the way.. 😉
So happy you all enjoy this recipe, and have made it your own!
Linda
p.s. ... don't be hard on yourself. I too find it hard to be compassionate towards those who are truly ugly, hateful, do horrible things to others, to children, to animals. I don't know what the answer is but I do try and live compassionately until you try or do me, someone I love, or something innocent harm then look out. I will do all in my power to "correct" it and make you accountable for your actions.
Bob
Could this be done in a slow cooker as well? Also could you use stewing beef as a substitute?
The Cozy Apron
Hi Bob, I don't see why not, on both questions. Since stewing beef takes a couple of hours (typically) to get nice and tender, just allow the stew to simmer in the slow cooker probably on a lower setting for a little longer. Hope you enjoy!
Stacey
Not a huge fan of butternut squash...how prominent is it? Could I sub something else? I would like slow cooker directions as well. This looks delicious!
The Cozy Apron
Hi Stacy! Well, the squash is "prominent" enough, if you're not a fan. You can leave it out, or sub rutabaga (a root veg), or more parsnip, carrot, celery, or other ingredient you do prefer. If you're cooking it for quite a few hours, then cook on low until everything is tender.
Roseanne
Hi, Ingrid ~ beautiful, moving words coming at a perfect time for me. Thank you. And I'm looking forward to making a nice big pot of this delicious-looking soup. xo
The Cozy Apron
Hi sweet friend, so great to hear from you! Hope the family is well! Thank you for your lovely comments, as always. I truly do hope you are able to prepare this stew and find some comfort in it. Blessings to you and yours. xo
Dsayko
This looks lovely. Have you ever tried to freeze it?
The Cozy Apron
Hi Dsayko, thank you! No, I haven't tried freezing this (we never seem to have any leftovers when it comes to soup in our house, lol!) but I don't see why that wouldn't be possible. If you do freeze it, I'd say that when you're ready to enjoy it, just allow it to thaw in the fridge for a couple of days, then reheat, and it should be great! Hope you enjoy.
Lauren
Hi! How long do you think this would stay well in the fridge for? Thanks for the recipe! I just bought butternut squash and parsnips at a local farm.
The Cozy Apron
Hi Lauren, glad you're planning on preparing this cozy recipe! I keep soups/stews in the fridge for a number of days—sometimes even up to 5. I typically make a pretty big pot, and if it's just my hubby and I eating it, we'll keep dipping into it for a while. The longer soups or stews sit (within reason, of course), the more depth of flavor they take on. Hope you enjoy!
Dehavilland
So excited, just made this. Thanks for posting and love your article.
The Cozy Apron
So exited to read that, and thank you for sharing your lovely comments! Hope you enjoyed. 🙂
Rebekah
made this last week, it was soo good! I think we accidentally doubled the butternut and a few other ingredients, such a comfort soup! Plan on making it again this week
The Cozy Apron
Hi Rebekah, sound like it turned out wonderful, even if a couple of things were doubled! 😉 Glad you enjoyed and that there'll be a "round two"!
Brian
This recipe looks delicious! I'm trying to increase my weekly intake of vegetables and this recipe will definitely help. I'll be trying your recipe on Sunday. Question. I would like to use a slow cooker. Should I add the vegetables and cook on low or should I wait a couple of hours? My concern is I don't want them to become mushy.
The Cozy Apron
Hi Brian, thanks for your question! I'll be totally honest with you and tell you I am not an expert in cooking with the slow cooker...but if you're looking to cook this for a while, I would say that, yes, perhaps add them a little later because of the "mushiness" factor. These particular veggies become tender fairly quickly, especially if you're cutting them into more bite-size pieces; so you should be fine. I hope you enjoy!
Katie
I made this for dinner tonight and it was AWESOME!!! My family loved it! Including my 6 and 4 year old children who are picky soup eaters! Thank you for sharing this delicious recipe:)
The Cozy Apron
Hi Katie, thanks so much! So glad you all enjoyed! (And whenever I read that the kiddos love a dish, that is doubly impressive, and warms my heart that much more. 🙂 ) I appreciate you coming back to share your experience!
Zoë
I throw all the ingredients in the crockpot and it turns out great! I add spinach (instead of kale) about 15 mins before serving. I have found that the longer it stews, the better - as the sausage becomes more flavourful and melts in your mouth. Thanks for sharing!
The Cozy Apron
Hi Zoe, thanks for sharing your method! So glad you enjoyed the recipe!
Kaitlyn
How long in the crockpot?! Thanks!
Kristie
I'd like to make this with a tomato base. What do you think?
The Cozy Apron
Hi Kristie, certainly! This would work wonderfully with a little added tomato richness. Happy cooking!
Cecile
I know this is an older post, but I wanted to let you know that I found this recipe on Pinterest. My boyfriend and I were getting burned out on the Whole30 and this was the perfect thing to revive our spirits. I had almost every ingredient in the house exceot for the butternut squash and I substitued golden beets. Otherwise I followed the recipe exactly and it was wonderful!
The Cozy Apron
Hi Cecile, glad you found this recipe, and that it helped in reviving your spirits! So happy you and your boyfriend were comforted. 🙂
Diane
Hi. I'm always looking for recipes that can be converted to jars... I can for my husband who works out of town and lives in his trailer and my son's best friend who, if I don't send food, lives on boiled chicken, kale and spinach. 😀 This recipe works wonderful in jars. The only thing I did different because I was pressure canning it (and it will cook while being processed) was to compile all the ingredients and bring it to a bubbling boil for 5 minutes. Then into pint size jars it went. I then pressure canned the jars at 10lbs for 75 minutes. They look so appetizing. Thank you for the recipe.
The Cozy Apron
Thanks for sharing your experience, Diane! Glad you enjoyed preparing this recipe, and I hope everyone who partakes enjoys.
Sara
I am so excited to try this tomorrow for dinner. Could you make this a freezer meal as well? Add all ingredients to a bag or container and freeze until later? Not sure if anyone has tried this. Thank you for sharing this recipe.
The Cozy Apron
Hi Sara, I'm excited for you, too! 😉 You know, I have not tried doing the freezer meal method as you mentioned it above, but I don't see why it wouldn't work. Hope you enjoy the recipe, whether you freeze the ingredients of prep everything fresh!
Tonia
Fantastic!
Made this stew for my meal prep this week. It taste even better day two!
I substituted the russet potatoes for sweet potatoes, left out the parsnips and added a bell pepper and jalapeno and red pepper flakes. Turned out amazing! The cook time was 15-20 minutes.
Will definitely make this one again!!! Thank you
The Cozy Apron
Hi Tonia, great swap outs! And yes, soup somehow tastes even better the next day, or even two days later; I think everything has a chance to mingle & deepen more. So glad you enjoyed the recipe, and thanks for sharing!
Nora
Hi there. Just made the harvest stew with sausage. How many calories per cup? I am diabetic and need to know please.
The Cozy Apron
Hi Nora, there are 445 calories per serving, and there are 6 (hearty) servings that are about 1 1/2 cups each. If you're looking to only have 1 cup portion, your calorie count will be more like 297. Hope that helps, and that you enjoy the stew!
Connie
Hi! This sounds wonderful! Do you have the nutritional information for a serving? Thanks
The Cozy Apron
Hi Connie, it is 445 calories per serving. Hope you enjoy!
Sara
I came across your soup recipe looking for allergen free meals while I’m breastfeeding and I’m so glad I did! It is so good and the flavor is perfect! I’ve already made it a handful of times and have shared it with family and they love it too!
Thanks for satisfying my hunger while keeping my baby happy:)
The Cozy Apron
Sara, that makes me so very happy that you (and even your baby through you) are enjoying this healthy stew! I'm so touched that you've not only prepared this a number of times already, but that you've shared it with loved ones.
Thank you for passing our "coziness" on!
2cairnterriers
was looking for a recipe that included butternut squash & sausage--either a soup ir stew-like meal--and found this! i'm going to try it in the ip. but, more importantly, i was fortified by your words of wisdom as we launch into midterm election week. inner peace, outward compassion… challenging to hold on to in this scary time in america. thank you; i believe your words are divine inspiration, at least for me and at this time! kindred spirit--in solidarity!
2cairnterriers
thanks again!
The Cozy Apron
Thank you for your kind comments! May you indeed have the inner peace and outward compassion, as each and every one of us need it!
Please enjoy the recipe as well!
Desiree
Hi! I just wanted to say I love this recipe! I would never try anything like this but my co worker made it and I was able to taste to see if I liked it and it was awesome! The first time I made it with a beef brisket sausage, no parsnips and spinach instead of kale! Sooo amazing!!! And tonight I’m using the same brisket sausage, no parsnips, spinach instead of kale and decided on no potatoes and no butternut squash and went with sweet potatoes which I thought would be a nice mix of both! Thanks again!
Ingrid Beer
Desiree, how wonderful that this stew recipe was passed on over to you from a co-worker. And to think that this wouldn't normally be something you'd be partial to, and then you tried it and loved it—that is music to my ears!
You've done a great thing by making this recipe to meet your own taste and preference, substituting the kind of sausage and veggies you prefer. I'm happy to read that it's been a comfort for you, and I thank you for taking some time to share your experience with me.
Happy cooking!
Lu
This was delicious. It would have been amazing with parnisps but I didn’t have any on hand. I had butternut squash though. My husband suggested I put in some beer so I added a Sam Adams Octoberfest. Oh my was it good! I put 3/4 a bottle in. You could probably put the whole thing in and it’d still be amazing. I also accidentally slipped in some cayenne pepper thinking I had paprika- oops! It added a bit of a kick. I did get the paprika in. I love spicy soups but my husband and son aren’t too keen on them. Hopefully they will find it edible.
The Cozy Apron
Hi Lu, way to make this your own with the addition of the beer!
I, too, hope your loved ones will find this edible and not too spicy, lol! I have to admit that line made me smile, because every now and again I'll accidentally use an ingredient thinking it was a different one. (Probably even cayenne for paprika, like you, but we like things spicy so no one noticed, haha! Oops!) 😉
Thanks so much for sharing your experience.
rachelle
This is DELISH! I added rotisserie chicken and first made stock with the chicken carcass and all the veggie ends. I will print this for my recipe book.
The Cozy Apron
Rachelle, that's great news! So glad you enjoyed!
Koyo Masore
Hello Ingrid!
I wanted to thank you for sharing this recipe.
I made this during the fall and it was super tasty and the whole family enjoyed it.
Koyo
The Cozy Apron
Koyo, it's my pleasure!
Happy to read that the whole family enjoyed this cozy stew, and I hope it continues to bring nourishment and comfort to you all!
Adele Aiken
this sounds SO good - I'm going to make it next week but since I already have some homemade meatballs in my freezer I think I'll use them instead of the sausage. I love the vegetables you've put in this soup.
The Cozy Apron
Hi Adele, great use for those meatballs!
I hope you enjoy this cozy recipe, and all those tasty veggies in it!
Alex
I made this last year sometime and I'm excited to say I'm going make it again because it was so good!
Thanks for the recipe!
The Cozy Apron
Alex, my pleasure! So excited you enjoyed it so much! 🙂
Christine
This was so delicious!
Thank you!!
The Cozy Apron
You're so welcome, Christine! Very glad you enjoyed!
Kathryn Harris
This has become one of my go to soups whenever I have over indulged. More over I enjoyed reading your words about compassion. I thought it was beautifully said.
The Cozy Apron
Kathryn, so happy to hear you've been enjoying this healthy and comforting soup. I hope you continue to enjoy it for many years to come!
Also, thank you for your kind words about the post—so glad it was a little source of uplift. 🙂
Jenn
MAKE. THIS. SOUP. This is not one you have to be skeptical about. I made it half distracted by three kids and in a rush. Easy, but it tastes like there’s much much more effort involved. Perfect for fall.
The Cozy Apron
Wow, Jenn, thanks so much! I really appreciate you mentioning that this stew tastes like there's much more effort involved than there is. For me, that equates to simple, good-quality ingredients coming together with a bit of love and care during the preparation. 🙂
So very happy you enjoyed this fall meal, and I'm grateful you took some time to share your experience!
Sara Wilcox
This was delicious. My whole family liked it, and it was so easy to make. I love the variety of vegetables.
The Cozy Apron
Thanks so much for letting me know, Sara! I'm always very touched when the entire family enjoys a recipe—especially the kiddos—when there are lots of healthy veggies involved. 😉
Much appreciate you sharing your experience, and happy cooking to you!
Sheri Jordan
I love this recipe! I make it every fall since I found it online!
The Cozy Apron
Sheri, that's music to my ears! So happy to read that this little recipe has become a bit of a fall "tradition". 😉
Thanks for letting me know!
Arryn
I am a "soup-year-round!" kind of woman. It's my favorite meal no matter the circumstance!
I found your stew and knew that I had to make it from how lovely it looked.
I made it for my Husband and I for our Date Night on our porch. We were amazed at how good it tasted!
It certainly will not be the last time I make this stew!
I can't wait to share it with the rest of my family.
Thank you Ingrid!
The Cozy Apron
Hi Arryn, that is absolutely precious—I"m thrilled you both enjoyed the stew!
Year-round soup making is definitely a way of life in our home as well...probably our favorite go-to, easy meals are always soups or stews.
Happy cooking to you, and may your other family members enjoy this recipe as much as you two did!
Rose
This came out amazing!! I added Northern beans and cilantro. Everyone loved it!
The Cozy Apron
Hi Rose, fantastic! I love your additions—I'm a huge fan of cilantro myself!
Thanks for sharing.
Selina
Ingrid, I'm guessing you mean 1/4 teaspoon paprika? It just says 1/4 paprika in the ingredient list. P.S. Recipe looks and sounds yummy. Can't wait to make it!
The Cozy Apron
Hi Selina, thanks for the heads up! Just fixed it. You get a gold star for being the first one to let me know, haha! 😉
Hope you enjoy the recipe!
Sherry
Hi Ingrid,
I pinned your post/recipe a while ago and am just ‘rediscovering’ it now. I’m enjoying a year of self care and love and compassion myself and really connected with your message:) I’m going to make your soup today with a few changes for my dietary restrictions. But from reading the comments, this is a very flexible recipe and can handle it.
Cheers!
Sherry
The Cozy Apron
Sherry, may you be comforted by the stew. I love your idea of a year of self care, love and compassion—makes me think we should be doing this all of the time.
This stew, indeed, is very flexible, so enjoy it based on your specific dietary needs. Happy cooking!
Lynn Wilson
This was THE BEST stew I have ever made! I added a can of white beans and a couple of parsnips and used rosemary and thyme instead of the Italian seasoning and paprika. But the colors, textures, and taste was just the thing for our first week of autumn. THANK YOU!
The Cozy Apron
Lynn, you made my heart so happy to read that! Glad you enjoyed this colorful and cozy fall offering, and may you be warmed and comforted by it for a long time to come. 🙂
Sarah Catrow
This was wonderful! A client gave me fresh lavender, rosemary and thyme that I laid on top while it was cooking and I threw in a zucchini I needed to use. My daughter and I loved it. We had small side salads and sourdough bread with it. Will definitely make this again. Thanks!
The Cozy Apron
Hi Sarah, how wonderful! The array of fresh herbs sounds absolutely amazing, and I'm sure they brought that something unique and special to the stew. Sourdough bread is our favorite accompaniment to most all of our soups and stews, so that sounds terrific and cozy as well. 😉
Glad you'll add this to your "recipe tin"...may you and your daughter enjoy it for a long time to come! Happy cooking, Sarah!
Jorja
I made this stew for the first time yesterday and promptly saved it to my Pinterest Success board. My boyfriend loved it, too, so it will definitely show up again on our dinner table. I love how adaptable it is to what is available at the store and on-hand. I had a lone leek I added to it with the onions, and my local grocery only had smoked pork sausage available so I went with that. I also punched up the umami by adding mushroom powder (I used the Magic Mushroom Powder by Nom Nom Paleo). The recipe makes a good amount, so both my boyfriend and I have enough for lunch or dinner a couple more times this week. Yummmm! Thank you, Ingrid! I'm looking forward to trying more of your recipes. 🙂
The Cozy Apron
Hi Jorja, that's terrific! Love your personal tweaks, by the way. 🙂
I'm thrilled that you're planning on trying out some more recipes, and I hope that you and your boyfriend find lots of coziness and comfort in them. Happy cooking to you!
Triny
Made this entire recipe in my instapot on saute mode. Absolutely delicious. Made exactly per instructions with a dash of red pepper flakes added in.
The Cozy Apron
Triny, thanks for sharing your instapot method! So happy to read your found the recipe delicious.
Tia
This recipe is by far one of my new favs! It's so sweet, thick, rich and satisfying. I followed the recipe almost to a tee! The only modification I made was I subbed out the beef sausage for Pederson's No Sugar Added Uncured Kielbasa because I was making this for Whole30 food prep. I also used homemade chicken stock that I simmered all night long. I appreciate recipes like this that are so full of flavor and nutrition. Thank you!
The Cozy Apron
Tia, I'm so happy to read that—thanks so much for sharing! Perfect warm and cozy stew for the new year, and I love your personal modifications. 🙂
Hope you take a little perusal through more of the recipes on the site, especially the soups and stews...I think you'll find plenty there you can tweak to make Whole30, and enjoy a hearty-yet-healthy meal!
Terri B-C
Thank you for this delicious sounding recipe. I will prepare it for this wintry January day. By the way I just happened to notice that the spelling of “tablespoons“ is misspelled at the end of your recipe. Perhaps someone has already alerted you to this, if so please ignore. (Retired elementary school teacher here 🙂 ) Thanks again for your lovely article and recipe.
The Cozy Apron
Hi Terri, so happy to read that you're planning on preparing this hearty and warming stew! Perfect for cold January, very cozy and belly-warming.
Also, thanks so much for bringing my attention to that spelling error—I was not aware of it, and I've gone ahead and corrected it. Much appreciated! 🙂