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    Home / Salads / Lemon Chicken Salad with Fresh Dill / Lemon Chicken Salad, and Savoring Those Things of a More Delicate Nature

    Lemon Chicken Salad, and Savoring Those Things of a More Delicate Nature

    May 14, 2015 by Ingrid Beer 8 Comments

    I'll admit that I've always been a real softy.

    Lemon Chicken Salad, and Savoring Those Things of a More Delicate Nature

    I'm the type of gal that easily cries when others cry; that gets swept up into someone's story while they're telling it; that feels things really deeply; that just wants to smother everyone whom she cares about with love; and who's heart gets broken at the thought of someone feeling ashamed, hurt, or bullied.

    I'm a bit of a delicate soul, and I say it proudly these days, because I wouldn't want to be any other way.

    Frankly, I wouldn't even know how.

    Lemon Chicken Salad | thecozyapron.com

    Lemon Chicken Salad | thecozyapron.com

    Even though our world, at times, seems to place upon a pedestal the brash, the gritty, and the more domineering, the world also needs the sensitives, because we offer a soft place to fall, and open arms that embrace and hold others tightly.

    And that's a beautiful and much needed thing.

    Lemon Chicken Salad | thecozyapron.com

    Those things of a delicate nature can often times be simple, and unassuming; they can be overlooked because they don't shout or draw too much attention, but they contain a certain quality that once experienced, is alluring and inviting.

    And food of a delicate nature, such as this bright and cheerful Lemon Chicken Salad, can also have those unique qualities, and be just the perfect thing to experience on the palette when something clean and simply delicious is desired.

    Lemon Chicken Salad | thecozyapron.com

    Delicate flavors are a wonderful pick for the spring and summer seasons; they refresh and offer flavors that lightly invigorate and awaken the senses, but don't overwhelm.

    And bright lemon, creamy yogurt, and fresh dill carefully combined with tender chicken make for just such a cool delicacy.

    Nothing fancy, just subtly flavorful and delicious for most any occasion.

    And that's the wonderful thing about savoring something of a delicate nature.

    Lemon Chicken Salad | thecozyapron.com

    So to all of the delicate and kind-hearted people, thank you for opening up your arms to embrace those that need to be embraced, and for shedding occasional tears with those that need a partner in that.

    And while we should celebrate all of the colors and gifts that every person brings to the table of life, may we not forget nor overlook those of a delicate nature, and savor the light and the warmth that they bring to life.

    Taste what's good and pass it on.

    Ingrid

    Lemon Chicken Salad with Fresh Dill
    by Ingrid Beer

    Lemon Chicken Salad | thecozyapron.com

    Print Friendly, PDF & EmailPrint Recipe

    Yield: Serves about 4

    Ingredients:

    • 2 ½ cups cooked and diced chicken breast (roughly 1 pound—*see note below)
    • 2 tablespoons finely minced red onion
    • 1 teaspoon, heaping, grated lemon zest
    • ¼ cup plus 2 tablespoons plain Greek yogurt (2%)
    • ¼ teaspoon, heaping, salt
    • Pinch or two black pepper
    • 2 teaspoons olive oil
    • 1 tablespoon, heaping, chopped fresh dill
    • Pita bread, crackers or fresh greens to serve with


    *I like to poach the chicken for a salad like this; just bring a small pot of generously salted water to the boil (there should be enough water to completely submerge the chicken breasts in), add in the skinless, boneless chicken breasts, and reduce the heat to low so that the water only barely simmers; poach for about 15-20 minutes, or until the chicken is cooked through; remove from water and allow to cool so you can dice the meat.

    Preparation:

    -Add the diced chicken, plus the remainder of the ingredients up to and including the olive oil, to a medium size bowl, and toss to coat everything.

    -Add the dill, and toss once more to incorporate; check the seasoning, and add any additional salt/pepper, if needed.

    -Cover the salad and chill until ready to serve; stuff the chicken salad into pita pockets with some greens, or serve with crackers on the side, or even over chopped greens.

    About Ingrid Beer

    Ingrid obtained her Culinary Arts degree in 2005 after graduating with honors from the California School of Culinary Arts (Le Cordon Bleu program) in Pasadena, CA.

    She has had the pleasure and privilege of being the Executive Chef for two substance abuse facilities in Malibu, Ca., as well as a personal chef for private clients.

    More about Ingrid →

    Previous Post: « Zesty Chicken Fajitas Pizza, and the Brilliant Things That Come out of the Refiner's Oven
    Next Post: Honey Mustard Chicken Chopped Salad, Anything but Dainty »

    Reader Interactions

    Comments

    1. Liz

      May 22, 2015 at 5:11 pm

      Nice recipes, Ingrid. Thank you. We are the same as I too cry when I see someone crying and cry very easy at sad situations. Wishing you a safe and fun long weekend!

      Reply
      • The Cozy Apron

        May 22, 2015 at 5:23 pm

        Hi Liz! I really appreciate your comments, and that you shared a bit about yourself being a "softy" with me! I always love hearing from you, Liz; you are a sweetheart. Please have a wonderful, safe, long weekend, too. 🙂

        Reply
    2. Billy

      December 19, 2017 at 11:27 am

      I love the way this recipe looks! It looks delicious and I love that you added dill to the salad. I really want to make this at home. Looks very refreshing! Can't wait to try it. Thanks for sharing!

      Reply
      • The Cozy Apron

        December 19, 2017 at 1:19 pm

        Hi Billy, hope you give these a try—I do think you'll enjoy!

        Reply
    3. Kristen Berry

      June 09, 2020 at 2:22 am

      Hi Ingrid,
      If i used full fat greek yougurt would I still need the olive oil? Thanks so much!

      Kristen Berry

      Reply
      • The Cozy Apron

        June 09, 2020 at 1:52 pm

        Hi Kristen, great question! I'd say you'll be fine without it.

        While the recipe doesn't call for much olive oil anyway (it simply rounds out the flavor a bit), you can totally leave it out, especially since you're using the full fat Greek yogurt.

        Hope you enjoy the recipe!

        Reply
    4. Lori

      December 27, 2020 at 7:52 am

      Ingrid, I was so excited to find this recipe. I was at a women’s conference years ago and they served chicken salad. It was the best chicken salad I’d ever had so I asked for the brand or label (knowing it wasn’t homemade for that many people). It was Sandridge lemon dill chicken salad and I could never find it anywhere. I tried your recipe and it was delicious!!! I’ll definitely keep making it. Thank you for sharing it.

      Reply
      • The Cozy Apron

        December 27, 2020 at 10:56 am

        Oh, that's so wonderful, Lori! I love when that happens.

        There have been times that I've enjoyed a dish at a restaurant or some cafe, and then feel the need to recreate it in my own kitchen to be able to enjoy it whenever I'd like—it's a huge part of why I love to cook and recipe develop, lol!

        Anyway, thanks so much for taking some time to share this with me, and I hope you enjoy this healthy little salad for a long time to come.

        Happy cooking to you, Lori!

        Reply

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    Welcome to The Cozy Apron — so glad to have you as a guest at my table! Here's where I share my passion for food, people and life through my culinary creations and my writing; and where my husband shares his love for food photography and all things visual.

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